PERSONAL TRAINING - EXERCISE STUDIO 60 MIN

Regular physical activity has always been highly recommended due to numerous positive effects for both, physical and mental health. In order to avoid potential injuries, to prevent the injuries you have got getting even worse and to get the most from your trainings, it is very important to asses your physical condition prior to exercising. In fact, one of the most common reason of injuries is to try to do more than we are actually ready for. Knowing your health condition is a hallmark important to know when setting a type and intensity of the trainings. To train under the professional supervision means to get know the client first, train correctly, efficiently, safely and with joy.